MENTAL AND EMOTIONAL WELLBEING IN PROFESSIONAL SPACES

Mental and emotional struggles can directly impact work productivity in significant ways. Oftentimes, it can feel like a constant, uphill battle to stay focused and motivated. I am here to support your team on improving its mental and emotional health, both for the well-being of each individual, improved functioning of the team, and overall success of your organization.

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TOPICS TO CONSIDER FOR YOUR TEAM:

1. Overcoming Perfectionism

2. Healthy Communication

3. Stress Management

4. Coping & Resilience

5. Healthy Boundaries

6. Challenging Negative Self-Talk

7. Conflict Resolution

8. Time Management

9. Self-Care Practices

10. Reducing Rumination

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*To inquire about this opportunity, email hello@dnjpsychology.com or call 346.614.1636.